goal setting

How Top Performing Athletes Like LeBron James Become The Best

How Top Performing Athletes Like LeBron James Become The Best

How many times have you looked at a top athlete, say a LeBron James, a Peyton Manning, or a Usain Bolt and said, “Damn, they are so naturally gifted, I wish I had that talent,” or, “Damn, they are so naturally gifted, I could never do that,” ?

Here are 3 things athletes do better than everyone else:

How to make a New Year's resolution that actually sticks

How to make a New Year's resolution that actually sticks

The clock struck midnight, 2013 began, and you said to yourself, “THIS year is the year that I (insert resolution here).”

Flash forward 12 months, 2014 happened, and how much progress did you make? If you’re like me, the answer is slim to none. And this isn’t the first time it’s happened, either. 2013 played out much like 2012, 2011, and every year you’ve made a resolution that’s gone unfulfilled.